MOST ELDERLY WOMEN or premenopausal Women in Nigeria are haunted or affected by Osteoporosis. Some had even outlined it as arthritis, while the educated ones believe that their calcium level must be low.
MOST ELDERLY WOMEN or premenopausal Women in Nigeria are haunted or affected by Osteoporosis. Some had even outlined it as arthritis, while the educated ones believe that their calcium level must be low. Although there are other reasons why a woman can develop this bone disease but the low mass of calcium is one of the main factors. Nevertheless, research has shown that people above the age of 50; are presumed to be affected by Osteoporosis. One in two women and one in four men have Osteoporosis.
The word Osteoporosis means Porous Bone. It is a medical situation when the bones become feeble or fragile due to the loss of tissues. The hormones changes or deficiency of calcium or vitamin D can result in Osteoporosis. A person with Osteoporosis is at a greater risk for sudden and unusual bone fractures.
Human bone contains living and growing tissues. This tissue looks like a sponge, and the area is called “TRABECULAR.” The outer part is called cortical bone. Our bone serves as a store for calcium, minerals, and protection of our vital organs. The bone breaks down and rebuilds whenever it needs calcium. This process is called Bone Remodeling. In addition, bone metabolism is regularly replacing old bones with new ones. The symptoms of Osteoporosis are not detected until it weakens the bones and causes a severe fracture of the hip, knees, and spine. Low calcium intake contributes to the deterioration of the bone, which in turns result in “holes in the “sponge” to grow larger and more numerous. In the ’20s, Women developed bones faster than they were in 30’s. After the age of 35, the bone breaks down faster than it rebuilds, which results in a gradual loss of bone mass. The rate of bone breakdown occurs even more quickly after menopause.
There is no symptom of Osteoporosis. It is detected when women suddenly develop back pain, loss of height overtime, or fractured bones. The disease is described as a silent killer since no one can detect it until it weakens the bones and causes severe pains whenever the person moves around.
To keep your bones healthy for life, nutrition and regular exercise is the best way out of Osteoporosis.
Women who are likely affected by Osteoporosis. Osteoporosis tends to affect women who have:
1) Low Calcium intake: The bone is a source of calcium. When there is a low intake of calcium and other minerals; then, the body is affected by Osteoporosis.
The low consumption of calcium can result in the deterioration of bone density, early bone loss, and an increase in the tendency of having different types of fractures in the bone.
2) Eating Disorder: Many Nigerian women suffers from Osteoporosis due to being overweight. An overweight woman can barely support her body as she approaches 50.
3) Medical Condition: Women are at risk when they have a medical problem like celiac disease, cancer, multiple myeloma, rheumatoid arthritis, kidney or liver disease, etc..
4) Lifestyle: Just like one’s lifestyle can bring happiness, so it can also cause harm to the body. The regular consumption of more than two bottles of alcohol can result in Osteoporosis, including the intake of tobacco. Sitting for a long time can result in Osteoporosis. However, walking, dancing, jogging, and weightlifting can be helpful to the bone.
Dark green leafy vegetables. Low-fat dairy products. Soy products, such as tofu. Calcium-fortified cereals and orange juice. Canned salmon or sardines with bones. Although, women can take supplements if their diets do not contain enough calcium. But one should be very careful when consuming calcium because excessive intake of calcium can result in kidney stones. Some experts said it could result in heart disease.
Exercising is one unique way of building strong bones and slowing bone loss. Regardless of when you start exercising, it will help your bone structure. Although it is advisable to start early. Strength training helps to strengthen muscles and bones in the arms and upper spine. Balance exercise can reduce the risk of falling in your old age.
Sunlight is a source of Vitamin D (when the latitude is not high). Adequate vitamin D in the body helps to improve the body’s ability to absorb calcium and makes bone healthy in many ways. Other sources of vitamin D include dietary products like codliver oil, trout, and salmon. Also, cereal and milk contain vitamin D. Supplement is another source of vitamin D. In summary, women should adhere to good diets and early exercise to eliminate osteoporosis and enjoy the good things life has to offer.
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Comments
adamgordon
Wow, cool post, thanks for sharing.
miaqueen
Thanks for sharing this information is useful for us.